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lamb and artichoke stew recipe

Lamb and artichoke stew recipe

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artichokes

Artichokes are packed with health benefits.

Lamb and artichoke stew recipe

5 from 1 vote
Recipe by Me To Mati #passionfoodCourse: MainCuisine: GreekDifficulty: Easy
Servings

8

servings
Prep time

30

minutes
Cooking time

1

hour 

This lamb and artichoke stew is a perfect weekend family meal, comforting and a sure winner. If you are lucky enough to have leftovers, the dish will be even better the next day.

Ingredients

  • 1kg lamb (shoulder cut)

  • 7 – 10 artichoke

  • 3 – 4 onions (red or brown)

  • 4 – 5 garlic clove pieces

  • spring onion (bunch)

  • fennel (bunch)

  • 400g crushed tomatoes

  • 1 cup olive oil

  • 2 lemons

  • 1 bowl cold water

  • 1 tablespoon plain flour

  • 2L water

  • salt (to taste)

  • red wine (to taste)

  • crusty bread (side optional)

Instructions

  • In a large pot over high heat add 1 cup olive oil.
  • Add lamb cuts continuously tossing until the meat has browned.
  • In a large bowl add cold water, squeeze juice of 1 lemon and add 1 tablespoon of plain flour into the bowl of water, stirring through thoroughly.rubbing lemon over cleaned artichokes and adding into a bowl of water, lemon and flour mixture will ensure artichokes do not discolour.
  • Clean artichokes using the method demonstrated [video: 02:05 – 03:35].how to clean artichokes
  • Rub lemon all over cleaned artichoke before adding into bowl water.artichoke casserole
  • Once the lamb has browned add roughly chopped onions stirring through thoroughly.
  • Add chopped garlic stirring through.
  • Cook through for approximately 5 minutes before adding wine, stirring through thoroughly.
  • Add spring onions and fennel, combining all ingredients and adding water to the pot.
  • Cover pot, bringing to boiling point.
  • Add crushed tomatoes, stir through all ingredients.
  • Covering pot, cooking through for a further 10 minutes.
  • Add salt, covering the pot, cooking through for a further 5 minutes.
  • Stir through soaked artichokes adding to the pot.
  • Cook through for 10 – 15 minutes, occasionally gently stirring through.

Recipe Video

Notes

  • Rubbing lemon over cleaned artichokes and adding into a bowl of water, lemon and flour mixture will ensure artichokes do not discolour.

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